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How many miles in a day should I ride my bike for a good exercise?

I just got a bike and I have just been riding from my house to the park and back which is only about 4 miles in total and I feel like I could go way farther each time. I was just curious as to how many miles others do in a day. Thanks.
I already go for about 30-40 minutes when I ride, and I feel like it is not enough for me. I don’t even feel tired really at all and I feel like I could go alot more…

I Usually Do 2-10 Miles A Day! Happy Excercising! Happy Easter!

This entry was posted on Tuesday, June 1st, 2010 at 2:55 am and is filed under miles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How many miles in a day should I ride my bike for a good exercise?”

  1. seterith Says:
    June 1st, 2010 at 8:42 am

    I Usually Do 2-10 Miles A Day! Happy Excercising! Happy Easter!
    References :

  2. james g Says:
    June 1st, 2010 at 8:51 am

    It doesn’t matter how many miles. you should concentrate of time. You should ride your bike a minimum of 20-30 minutes.
    References :

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